Welcome to
Psychy
Good to see you!
Accessible psychological help
Feeling stuck?
Together we’ll look at what you need. My treatment plans are on individual basis. The content and duration are tailored to your wishes and needs.
Personal growth
Maybe you’re doing pretty well, but do you still feel like something is missing. What is really important to you? This too we can figure out together.
Areas of expertise
Psychy is open to anyone and all sorts of requests. If you have questions about identity, LGBTQI+, or neurodiversity (autism, ADHD, high intelligence), you’re in the right place.
For whom?
For everybody who could use some support, needs someone to listen, or would like to put together a plan of treatment concerning issues such as:
- Feeling a bit ‘off’
- Anxiety, depression, or burnout
- Questions surrounding gender identity or sexual orientation
- Neurodiversity (at work)
- Relationship issues
- Finding fulfillment in work or life
- Traumatic experiences
If you have a different question, you can also reach out.
No waitlist
After your application, I’ll get in touch with you within two weeks to plan an intake. You don’t need a letter from your GP.
Individual Approach
No nonsense approach – no unnecessary labels. Together we look what’s best for you and your situation.
online psychologist
From the comfort of your own home. Easily make appointments through video calls.
By whom?
About me
Hi! My name is Mae Tol (they/them). I’ve always been fascinated by how our brains work and the behaviour that follows. It was only logical that I decided to start studying psychology. I’ve obtained a Master’s degree in Clinical Neuropsychology, as well as a Master’s degree in Business Administration/Marketing.
After my studies, I worked as a journalist and editor-in-chief, but I found myself continuously being drawn back into topics relating to psychology. I therefore decided to start my own practice, where I focus on being human instead of the label, and where collaboration between me as psychologist and you as the client is central to the approach. You know you the best, I bring along my expertise to help you get to where you want to be.
How I work
Depending on your request, we will put together a treatment plan together. Do you prefer to plan a set amount of sessions ahead or not? Do you have a preference for a certain method? All this will be of influence in how the treatment will come together.
I draw from a variety of acknowledged methods of therapy, depending on what I expect to be most helpful for you, including cognitive behavioural therapy, acceptance and commitment therapy, positive psychology, and mindfulness. Because I believe in the power of an individual approach, you are free to let me know during the treatment what does and does not work for you.
Get in touch
Do you have questions or want to plan an intake?